Welcome to Wenzhou Hao Xiang Amusement Toys Co. Ltd.
Outdoor Steel Fitness Workout for Adults
Outdoor Steel Fitness Workout for Adults
CE, ISO9001, TUV
1.Develop the strength of upper limbs ,chest and the muscle groups of shoulder region and back.
2.Improving the flexibility,stablity of shoulder joints and elbows,good for healing the bending and stretching hindrances of shoulder joints and elbows,muscular atrophy,frozen shoulder,tennis elbow,etc.
Bearing: HR bearing, axle: cold galvanization.
Dia of Main Pole: 140mm, 114mm, 103mm or customized
Thickness of Main Pole: 2.75-3 mm min l
Painting: Using the electrostatic powder coating production line to painting
Package: PE+air coshion+nylon bag
Screw and Nut: Stainless steel outside, and galvanized inside
Installation: by embedded part with cast iron cover
All the elements are anti-crack, anti-fide, anti-toxic, anti-UV resistance
T/T 30%deposit, the balance should be paid before shipment
Garden, Public park, amusement park, School etc
Q: What is your MOQ for outdoor fitness order?
A: Our MOQ is 1pc or 1 set per item no., total amount no less
Q: How about your price and how much discount I can get?
A: Our price is most the fair and reasonable in the market
compare with the same quality products; Our principle is large quantity
and the most competitive price, the price we offer is
already manufacture price, please confirm the order and
quantity first, we will try our best to satisfy you.
Q: Have you exported to our countries or other countries?
A: We have been in this business for more than 30 years, our products
are widely export to more than 120 countries and
regions, all over the world except Antarctic.
Q: Can you make the design for us?
A: Sure. Our R&D design department will can design for you according
to your project size and you demands specially.
Q: How long is the warranty time for your playground equipment?
A: For outdoor playground, we provide 24 months warranty;
For outdoor fitness equipment, we provide 12 months warranty;
For other small play games and small equipment, we provide 6 months
Main products of our company:
Outdoor series: Playground structure, swing, seesaw, spring rider, climbing frame, fitness equipment, park bench, artificial grass.
Indoor series: Soft playground, slides, children's gym soft toys, seesaws and rocking horse, school furniture.
Please Always Feel free to call me: 86-577-67162756 /86-13777762616
Official Website: http://www.hxtoy.cc
If you are interested in outside steel workouts, outside metal workouts, outdoor fitness workout, outdoor steel fitness workout, outdoor metal fitness workout,pls feel free to contact with me. I will be more than happy to help you in any way I can.
As a young and enlightened weight coach, I have been looking for any information about increasing strength and muscle quality. I will try any different types of repetitive training and setting changes. Your name, super set, mega set, pre exhaust, drop rack, high representation, low representation and everything.
However, if a problem lingers in my mind, it is, "should I change my habit of exercise regularly?" You see, this problem is a key issue, because I didn't know when or how to change my exercise habits at that time, which was good for me. I know it's very important to change my habit of exercise, but I just can't put it together.
At the time, I was reading the articles and suggestions of top experts, saying that it was absolutely important to change your exercise habits at some stage to get the best results, rather than doing it. It was an invitation to overtraining. There are various suggestions to change your routines every 2 weeks, 4 weeks, or 6 weeks from top bodybuilders. A top bodybuilder said he would change his habit of exercise every time he exercised.
Well, I try to change my exercise every 2 weeks, 4 weeks and 6 weeks. You know, this is not what I expected, and I didn't get the result I wanted. You see, training is not good for me, because I will start a new procedure, and when I start to become stronger, it is time to change my routine. At that time, I didn't know it was a bad thing.
You know, what I don't know is that the human body needs time to adapt to the new sports and the pressure of these new movements on the body. When my body adapts to new sports and I become stronger, I will continue to listen to experts' advice and change my daily life. By doing so, I basically started the whole process, and missed a huge opportunity to become a stronger primitive program. It is bad.
As time went on, I realized that I had broken the first rule of weight training. This rule is:
"If you're doing something, keep on doing it."
When a routine is in progress, I will try to change it, provided that this change will be better than the result I obtained from the original procedure. Wrong thinking. What I should do is to stick to routine work in daily work, and:
O adjust non compound exercises, such as PEC deck and condensed curly hair or any other isolation exercises, to change monotonous routines - including super set and other techniques.
O always keeps core complex exercises in my daily work and executes them first.
O added more rest in my daily life to match the increase in strength gain.
O adds more nutrition to the strength gain that matches my daily diet.
Generally speaking, my routine will not change. My only adjustment to the program is non compound exercises. However, sometimes I change my routine work when I finish my main exercise cycle or throw a super package for a few weeks. However, I will never hang my hat on this change, which will be the core assumption of my daily work. I always put my core exercises in my daily work. It all depends on my goal.
For example, I want to increase muscle mass and burn body fat. Immediately, I will know that this procedure will take at least 20 weeks to complete, depending on my current situation. What I want to do is to arrange my quality and strength in 12 weeks in my compound actions, such as crouching and dead lifting.
Once my 12 week routine is completed, I will take a 1 to 2 week rest instead of shifting my attention to a tailoring plan that will take anywhere from 10 to 12 weeks, depending on my situation. When I started this new project, my weight training program would change to burn body fat and maintain the muscle quality that I accumulated in my strength training.
So, answer this question: "how often should I exercise?"
There are some important points to be remembered here.
Start with a routine that is good for your goals and aspirations. Whether building strength or muscle mass or burning fat, there is a routine procedure for practice, setting and repetition.
O has a specific time frame to achieve these goals. For example, I want to add 30 pounds to my bench press. What I have to do is to work out a 12 week plan to help me achieve this goal.
Keep weight training diary and monitor your progress and routines closely.
O if you start, you will make some attempts and mistakes, but remember, keeping a routine is in line with your stage of development. If your new weight training, do not try to do Ronnie Cullmann's routine.